Flamin' Hot Cheetos Puffs: Exactly How Spicy Are They? | Gopuff (2025)

Most of us have a favorite treat and won’t settle for anything less.

But if you’re struggling to crown your favorite, we don’t blame you; with so many snack options at our fingertips, how can we ever choose?

One option stands out among the others for its legions of fans and ongoing popularity: Flamin' Hot Cheetos.

But how were these snacks created, and what is the Flamin' Hot Cheetos Scoville score? We've got all the info you'll ever need about these spicy chips right here.

Where did extra Flamin' Hot Cheetos come from?

The story behind these crunchy, flamin' snacks has all the drama of a rags-to-riches glam of a made-for-Hollywood story.

Frito-Lay janitor Richard Montañez allegedly invented Flamin’ Hot Cheetos in 1989 (a claim that the company has denied) before the product was perfected, packaged, and hit the shelves in 1992.

These days, the Cheeto snacks' popularity remains unchanged, and it's branched out into other flavors. The reasons for this popularity is the puffs' cheesy coating, the crunchy kick to each bite, and its relatively high rating on the Scoville scale.

Flamin' Hot Cheetos Puffs: Exactly How Spicy Are They? | Gopuff (1)

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How hot are Flamin' Hot Cheetos?

Named after its inventor, Wilbur Scoville, the Scoville scale assigns a unit of measurement to a hot pepper’s spiciness. It determines the unit by testing how it affects the body. The pepper’s oil is extracted, diluted with sugar water, and tasted. This process repeats until you can no longer feel the “heat” to determine how spicy it is.

The Scoville scale is comprehensive and it includes peppers like the Carolina Reaper, ghost pepper, jalapeno peppers, cayenne pepper, chili pepper, hot peppers, and habaneros. All peppers contain a compound called capsaicin, which gives peppers their spice. Pure capsaicin has a Scoville rating of over 15 million, far outranking the hottest peppers.

So what do cheese puffs have to do with this?

Flamin' Hot Cheetos use peppers in the seasoning that gives this snack its spice. And while we don't have the official Scoville ranking of Cheetos, that hasn't stopped people from trying to guess the snack food's scale. (Unfortunately, none of these numbers can be verified at this time.)

The best way to guess their heat level is to compare these cheese puffs' hotness to other items already locked into the Scoville. Flamin' Hot Cheetos are often compared to cayenne pepper, which sits around 50,000 Scoville heat units.

Flamin' Hot Cheetos Puffs: Exactly How Spicy Are They? | Gopuff (2)

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Facts about Flamin' Hot Cheetos

Beyond the fun origin story and the ongoing debate about their hotness, this bag of flamin’ “fun” has many interesting facts.

1. There’s been eBay excitement

In 2017, someone bid almost $100,000 for a Flamin' Hot Cheeto — just one. The Cheeto in question looked like Harambe, a gorilla from the Cincinnati Zoo who was famously shot.

2. There's a movie

You heard right. There's a movie in the works, directed by Eva Longoria about the creation of this snack. It's a biopic following the life and times of its declared creator, Richard Montañez. The working title of the film is "Flamin' Hot." Movie night, anyone?

3. They're addicting

Although Cheetos keep their ingredients 100% legal, the chemical makeup within this cheese-and-crisps combo causes a person to eat more than they should. The light, airy texture makes your mind think the snack is low in calories, which kills the "I'm full" red flag in your brain.

This side effect is called “vanishing caloric density” and contributes to the Cheetos’ addicting qualities. They taste good, but you don’t feel full, so you need to eat more to satisfy that craving. The reason Cheetos is so proficient in this area is that they’re made by feeding dollops of cornmeal through an extruder (a tool for forcing something out). Through this process, they’re popped and hollowed like popcorn. The hollowed-out interior helps them to melt on your tongue.

4. They've been banned

Because of this addictive quality and their low nutritional value, Flamin' Hot Cheetos have been previously banned from school districts in California, Illinois, and New Mexico, with some bans kicking in as early as 2012. Although current bans can vary by school district, these tasty treats are not going anywhere: a recent investigation by USA Today debunked rumors of their discontinuation.

Beyond issues with the vanishing caloric density, a serving size of Cheetos contains 11g of fat and 250mg of sodium (each serving size is 21 pieces). If you’ve tried these snacks, you’ll know how hard it is to stop at 21 Cheetos, and for kids, this is doubly so.

The carbohydrates contained in Cheetos are part of a group called complex carbs, too, which can change patterns in the brain’s dopamine production. At a young age, when a child is still growing, this can affect their overall health long-term.

Flamin' Hot Cheetos Puffs: Exactly How Spicy Are They? | Gopuff (3)

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6 of the spiciest chips to buy

Of course, if you're already a fan of spicy food, all this talk of delicious, high-heat treats will spark a craving. Fortunately, we're up to the task with some chip and baked goods recommendations.

1. Flamin' Hot Cheeto Puffs

These spicy snacks need no introduction — after all, we've already devoted an entire article to them. Intense in their flavor and a favorite of many, they're a perfect snack food.

2.

Takis flavors lean toward the hot side, and some of our favorites include the Hot Chili Pepper & Lime Tortilla Chips. These are a crunchy, full-flavor treat designed for easy snacking, and all flavors of Takis have some heat. The heat here can be strong — especially if you skip the lime and go for a flavor like Takis Nitro instead.

3. Takis Pop Fuego

Chips and crisps aren't the only food that can bring the heat — popcorn can, too. Takis' Fuego are strong enough in the spice department that each bite has a kick to it that'll leave a hot pepper fan craving more.

4. Doritos Flamin’ Hot Nachos

Doritos, Takis, Cheetos — what's the difference? All of these brands are well-known for their chips, but Doritos make nachos that are cheesy, spicy, and crunchy with each bite. It's a perfect continuation of Dorito's long history of killer snack foods, like the non-spicy Cool Ranch Dorito.

5. Zapp's Spicy Cajun Crawtators Potato Chips

With their mild levels of heat, these potato chips are crunchy, thick, and coated with spice.

6. Fritos Turbos Flamas

Want a snack food with a unique shape? Go for the Turbos Flamas, with its iconic spiral design and a generous helping of surface heat.

Don't see your favorite snacks on our list? Don't forget to browse Gopuff's virtual aisles, where you can find and buy those treats online from the comfort of your couch.

Flamin' Hot Cheetos Puffs: Exactly How Spicy Are They? | Gopuff (2025)

FAQs

How spicy are Flamin Hot Cheeto puffs? ›

Flamin' Hot Cheetos are often compared to cayenne pepper, which sits around 50,000 Scoville heat units.

Do Cheeto Puffs have red 40? ›

ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), FLAMIN' HOT SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, SUGAR, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5], MONOSODIUM GLUTAMATE, YEAST ...

How many Scoville units is the hottest Cheetos pepper puffs? ›

This latest Flamin' Hot flavor plucks from the upper echelons of the Scoville Heat Index: Ghost peppers rank number 7 on the list, measuring around 1,041,427 Scoville Heat Units (that's about 400 times hotter than a jalapeño pepper and 200 times hotter than a habanero pepper).

Why are flamin hot cheetos so spicy? ›

The capsaicin binds and activates heat receptors that trick the brain into thinking the food is “hot.” This activation of the heat receptors in the skin cause a desensitization of the pain receptors that cause “pain relief.” One of the ingredients in Flamin' Hot Cheetos is chili powder that contains a small amount of ...

How many Scoville units are Flamin Hot Cheeto puffs? ›

However, based on the ingredients listed on the packaging and some research, unnamed "experts" have estimated that Xxtra Flamin' Hot Cheetos could have a Scoville rating of around 50,000 SHU. This places them at a similar heat level to cayenne pepper.

Are hot Cheetos better than Takis? ›

Takis are known for their bold taste that is spicy and seems to pack heat in every bite with flavors such as Nitro and Fuego. Takis might also edge out Flamin' Hot Cheetos because of their distinctive texture. Both hot and spicy snacks have great taste and flavor, but Takis has a longer flavor that will last.

Is red 40 in Cheez its? ›

From the Package

CONTAINS 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, SALT, SUGAR, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, CHILI PEPPER POWDER, DRY HOT SAUCE (RED PEPPERS, VINEGAR, SALT, GARLIC), NATURAL FLAVOR, CITRIC ACID, VINEGAR SOLIDS, PAPRIKA EXTRACT COLOR, RED 40 LAKE, DISODIUM INOSINATE, DISODIUM GUANYLATE.

Who is the hot Cheeto girl? ›

"The Hot Cheeto Girl is a stereotype that has historically been used to make fun of high school girls who are hyper-feminine, working-class, either Black or Latina (or both), and have a taste for spicy chips like Flamin' Hot Cheetos."

Is there red 40 in Doritos? ›

Brands that use Red Dye 40 include Skittles, Doritos and Twizzlers. All food color additives, including Red Dye 40, require FDA approval. The agency says food dyes are safe when used in accordance with regulations, which stipulate types of foods they can be used in, maximum amounts and labeling requirements.

Is $50,000 scoville hot? ›

Medium (2,500 to 30,000) Hot (30,000 to 100,000) Extra Hot (100,000 to 300,000) Extremely Hot (above 300,000)

Are xxtra hot Cheetos hotter? ›

9) Xxtra Flamin' Hot Cheetos

The point is, there are some dumb people out there. These Xxtra Flamin' Hot Cheetos (the extra “x” stands for Xxtra spicy!) are, as advertised, very spicy. But regular Flamin' Hot are, frankly, better.

What is the spiciest thing in the world? ›

The world's hottest pepper is the Pepper X, grown by Ed Currie of the PuckerButt Pepper Company in South Carolina. The Pepper X dethroned the Caroline Reaper (also created by Currie) in October 2023 and now holds the Guinness World Record title.

Why are hot Cheetos banned in some states? ›

You may have heard that California wants to ban Flamin' Hot Cheetos. That's only partially true. Under a proposal in the state legislature, public schools across California would no longer be allowed to serve foods that contain certain substances, including some artificial dyes commonly found in snacks.

Are Flamin Hot Cheeto puffs spicy? ›

Hot, spicy flavor with a light and airy texture.

Are Takis really spicy? ›

The Heat Spectrum: Takis Flavor Levels Takis are renowned for their bold and intense spiciness, but not all flavors are created equal in terms of heat.

Did Flamin Hot Cheetos get hotter? ›

Updated: May. 17, 2023, 1:56 p.m.

How to make flamin hot Cheetos less spicy? ›

when you want flamin. hot cheetos to become less spicy. you must use ketchup.

What are the hottest Cheetos? ›

The fan-favorite snack brand turned the heat up a notch (or two, maybe even three) by using one of the world's spiciest peppers to create Cheetos Flamin' Hot Smoky Ghost Pepper Puffs.

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